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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.1g
1%
Dietary Fiber
-
Sugars
-
Protein
4.2g
Vitamin D
-
Calcium
17mg
1%
Iron
0.81mg
5%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
38.7mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.5g
Carbs
4.1g
Protein
4.2g
There are 29 calories in 100 grams of Kidney Beans (Sprouted).
Calorie breakdown: 12% fat, 44% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 53
1 lb 132

Related Types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Kidney Beans
Kidney
Royal Red Kidney Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Kidney Bean Salad
  view more results
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