Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.435g
Cholesterol
1mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
116mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.91g
Carbs
0.79g
Protein
0.51g
There are 13 calories in 1 ounce of Kidney Beans (Liquid, Stewed).
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 113

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Kidney Beans
Kidney
Kidney Bean Salad
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
  view more results
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