Food database and calorie counter Source: USDA

1 lb

Ketchup

Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 15
Calories 440
 
% Daily Values*
Total Fat 1.72g 3%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.259g  
Cholesterol 0mg 0%
Sodium 5053mg 211%
Potassium 1733mg  
Total Carbohydrate 113.76g 38%
  Dietary Fiber 1.4g 6%
  Sugars 103.28g  
Protein 7.89g  
 
Vitamin A 85% Vitamin C 114%
Calcium 8% Iron 13%
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
1.72g
Carbs
113.76g
Protein
7.89g
There are 440 calories in 1 pound of Ketchup.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Chili Sauce (with Salt, Bottled)
Tomato Sauce
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Olive Oil
Soy Sauce
Salsa
Applesauce
  view more sauces nutritional info

See Also:

Heinz Tomato Ketchup
Hunt's Perfect Squeeze Ketchup
Heinz Ketchup Packet
Heinz One Carb Reduced Sugar Tomato Ketchup
Great Value Ketchup
  view more results

Used in these Member Recipes:

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Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
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