Food database and calorie counter Source: USDA

3 oz

Ketchup

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
947mg
41%
Total Carbohydrate
21.33g
8%
Dietary Fiber
0.3g
1%
Sugars
19.37g
Protein
1.48g
Vitamin D
-
Calcium
15mg
1%
Iron
0.43mg
2%
Potassium
325mg
7%
Vitamin A
40mcg
4%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
0.32g
Carbs
21.33g
Protein
1.48g
There are 82 calories in 3 ounces of Ketchup.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Tomato Sauce
Cocktail Sauce
Ketchup (Low Sodium)
Tomato Chili Sauce (with Salt, Bottled)
Tomato Catsup
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Applesauce
Olive Oil
Salsa
Soy Sauce
  view more sauces nutritional info

See Also:

Heinz Tomato Ketchup
Hunt's Perfect Squeeze Ketchup
Heinz Ketchup Packet
Meijer Tomato Ketchup
Heinz Ketchup No Sugar Added
  view more results

Used in these Member Recipes:

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Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
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