Food database and calorie counter Source: USDA

1/4 cup

Ketchup

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
668mg
29%
Total Carbohydrate
15.05g
5%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
1.04g
Vitamin D
-
Calcium
11mg
1%
Iron
0.31mg
2%
Potassium
229mg
5%
Vitamin A
28mcg
3%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
0.23g
Carbs
15.05g
Protein
1.04g
There are 58 calories in a 1/4 cup of Ketchup.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Ketchup (Low Sodium)
Cocktail Sauce
Tomato Catsup
  view more ketchup nutritional info

Related Types of Sauces:

Olive Oil
Applesauce
Salsa
Soy Sauce
Mayonnaise
  view more sauces nutritional info

See Also:

Heinz Tomato Ketchup
Hunt's Perfect Squeeze Ketchup
Heinz Ketchup Packet
Hunt's 100% Natural Tomato Ketchup
Great Value Ketchup
  view more results

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