Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
485
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.259g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
126.37g
46%
Dietary Fiber
1.4g
5%
Sugars
103.28g
Protein
7.89g
Vitamin D
-
Calcium
82mg
6%
Iron
2.31mg
13%
Potassium
1733mg
37%
Vitamin A
213mcg
24%
Vitamin C
68.5mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
485
Fat
1.72g
Carbs
126.37g
Protein
7.89g
There are 485 calories in 1 pound of Ketchup (Low Sodium).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 16
1 oz 30
100 g 107
1 cup 257
1 lb 485

Related Types of Ketchup:

Tomato Sauce
Ketchup
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
Tomato Catsup
  view more ketchup nutritional info

Related Types of Sauces:

Applesauce
Olive Oil
Soy Sauce
Mayonnaise
Salsa
  view more sauces nutritional info

See Also:

Low Sodium Swiss Cheese
Tomato Chili Sauce (Low Sodium, Bottled)
Low Sodium Wheat Crispbread
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Light Butter (Stick with Salt)
  view more results

Used in these Member Recipes:

Mini Meat Loaves
Beef Cabbage Rolls
Barbecued Burgers
Diet Cola BBQ Chicken
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