| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.12g
6%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
1057mg
46%
Total Carbohydrate
43.41g
16%
Dietary Fiber
5.9g
21%
Sugars
2.72g
Protein
7.62g
Vitamin D
-
Calcium
762mg
59%
Iron
12.93mg
72%
Potassium
404mg
9%
Vitamin A
27mcg
3%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
2.54g
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Carbs
43.41g
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Protein
7.62g
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| There are 195 calories in 1 pound of Kelp Seaweed. |
| Calorie breakdown: 10% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seaweed:
Related Types of Vegetables:
See Also:
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