| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
9.57g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.68g
Vitamin D
-
Calcium
168mg
13%
Iron
2.85mg
16%
Potassium
89mg
2%
Vitamin A
6mcg
1%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.56g
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Carbs
9.57g
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Protein
1.68g
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| There are 43 calories in 100 grams of Kelp Seaweed. |
| Calorie breakdown: 10% fat, 76% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Seaweed:
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See Also:
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