Food database and calorie counter Source: USDA

100 g

Kale

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
10.01g
4%
Dietary Fiber
2g
7%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
135mg
10%
Iron
1.7mg
9%
Potassium
447mg
10%
Vitamin A
769mcg
85%
Vitamin C
120mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.7g
Carbs
10.01g
Protein
3.3g
There are 50 calories in 100 grams of Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Added in Cooking)
Glory Foods Kale Greens
  view more results

Used in these Member Recipes:

Beet and Hummus Salad
Kale Chips
Breakfast Frittatas
Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
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