Food database and calorie counter Source: USDA

6 cups chopped

Kale

Nutrition Facts
Serving Size 6 cups of chopped
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
173mg
7%
Total Carbohydrate
40.24g
13%
Dietary Fiber
8g
32%
Sugars
-
Protein
13.27g
Vitamin D
-
Calcium
543mg
54%
Iron
6.83mg
38%
Potassium
1797mg
51%
Vitamin A
61812IU
1236%
Vitamin C
482.4mg
804%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
201
Fat
2.81g
Carbs
40.24g
Protein
13.27g
There are 201 calories in 6 cups of chopped Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Earthbound Farm Organic Kale
Glory Foods Kale Greens
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
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