Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
25.54g
9%
Dietary Fiber
9.1g
32%
Sugars
5.67g
Protein
8.62g
Vitamin D
-
Calcium
327mg
25%
Iron
4.08mg
23%
Potassium
1034mg
22%
Vitamin A
3089mcg
343%
Vitamin C
186mg
207%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.81g
Carbs
25.54g
Protein
8.62g
There are 127 calories in 1 pound of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
Kale
Kale (Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Kale (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Greens (from Canned)
Greens with Ham or Pork (Mixture)
Cooked Kale (from Canned, Fat Added in Cooking)
  view more results
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