| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size: 1 lb
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| Amount Per Serving |
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Calories from Fat 16
Calories 127
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| % Daily Values* |
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Total Fat
1.81g
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3% |
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Saturated Fat
0.236g
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1% |
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Polyunsaturated Fat
0.875g
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Monounsaturated Fat
0.136g
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Cholesterol
0mg
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0% |
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Sodium
104mg
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4% |
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Potassium
1034mg
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Total Carbohydrate
25.54g
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9% |
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Dietary Fiber
9.1g
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36% |
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Sugars
5.67g
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Protein
8.62g
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| Vitamin A
1236% |
Vitamin C
310% |
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Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
1.81g
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Carbs
25.54g
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Protein
8.62g
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| There are 127 calories in 1 pound of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
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