| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
25.54g
9%
Dietary Fiber
9.1g
32%
Sugars
5.67g
Protein
8.62g
Vitamin D
-
Calcium
327mg
25%
Iron
4.08mg
23%
Potassium
1034mg
22%
Vitamin A
3089mcg
343%
Vitamin C
186mg
207%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
1.81g
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Carbs
25.54g
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Protein
8.62g
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| There are 127 calories in 1 pound of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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