Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
5.23g
2%
Dietary Fiber
2g
7%
Sugars
1.34g
Protein
2.84g
Vitamin D
-
Calcium
138mg
11%
Iron
0.94mg
5%
Potassium
321mg
7%
Vitamin A
735mcg
82%
Vitamin C
25.2mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.49g
Carbs
5.23g
Protein
2.84g
There are 30 calories in 100 grams of Kale (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup chopped 39
1 lb 136

Related Types of Kale:

Kale (Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Kale (with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Scotch Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Kale (Without Salt, Drained, Cooked, Boiled)
  view more results
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