| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
5.23g
2%
Dietary Fiber
2g
7%
Sugars
1.34g
Protein
2.84g
Vitamin D
-
Calcium
138mg
11%
Iron
0.94mg
5%
Potassium
321mg
7%
Vitamin A
735mcg
82%
Vitamin C
25.2mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.49g
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Carbs
5.23g
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Protein
2.84g
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| There are 30 calories in 100 grams of Kale (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
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