| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
1139mg
50%
Total Carbohydrate
23.72g
9%
Dietary Fiber
9.1g
32%
Sugars
6.08g
Protein
12.88g
Vitamin D
-
Calcium
626mg
48%
Iron
4.26mg
24%
Potassium
1456mg
31%
Vitamin A
3334mcg
370%
Vitamin C
114.3mg
127%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
2.22g
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Carbs
23.72g
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Protein
12.88g
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| There are 136 calories in 1 pound of Kale (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
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