Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
1139mg
50%
Total Carbohydrate
23.72g
9%
Dietary Fiber
9.1g
32%
Sugars
6.08g
Protein
12.88g
Vitamin D
-
Calcium
626mg
48%
Iron
4.26mg
24%
Potassium
1456mg
31%
Vitamin A
3334mcg
370%
Vitamin C
114.3mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
2.22g
Carbs
23.72g
Protein
12.88g
There are 136 calories in 1 pound of Kale (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup chopped 39
1 lb 136

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Cooked Kale (from Fresh)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Kale (with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Scotch Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Kale (Without Salt, Drained, Cooked, Boiled)
  view more results
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