Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.23g
7%
Dietary Fiber
9.1g
36%
Sugars
-
Protein
12.07g
Vitamin D
-
Calcium
617mg
62%
Iron
4.22mg
23%
Potassium
1510mg
43%
Vitamin A
28364IU
567%
Vitamin C
178.3mg
297%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
2.09g
Carbs
22.23g
Protein
12.07g
There are 127 calories in 1 pound of Kale (Frozen).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Great Value Frozen Chopped Kale
Simple Truth Organic Frozen Chopped Kale
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Morning Smoothie II
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