| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
13.92g
5%
Dietary Fiber
5.7g
20%
Sugars
-
Protein
7.55g
Vitamin D
-
Calcium
386mg
30%
Iron
2.64mg
15%
Potassium
946mg
20%
Vitamin A
889mcg
99%
Vitamin C
111.6mg
124%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
1.31g
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Carbs
13.92g
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Protein
7.55g
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| There are 80 calories in 1 package of Kale (Frozen). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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