Food database and calorie counter Source: USDA

1 package (10 oz)

Kale (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
13.92g
5%
Dietary Fiber
5.7g
20%
Sugars
-
Protein
7.55g
Vitamin D
-
Calcium
386mg
30%
Iron
2.64mg
15%
Potassium
946mg
20%
Vitamin A
889mcg
99%
Vitamin C
111.6mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.31g
Carbs
13.92g
Protein
7.55g
There are 80 calories in 1 package of Kale (Frozen).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale Scotch
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Great Value Frozen Chopped Kale
Simple Truth Organic Frozen Chopped Kale
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Frozen Ice Cream Sundae
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Morning Smoothie II
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