Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19.52g
7%
Dietary Fiber
0.3g
1%
Sugars
13.75g
Protein
0.1g
Vitamin D
-
Calcium
6mg
1%
Iron
0.14mg
1%
Potassium
22mg
1%
Vitamin A
0IU
0%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
79
Fat
0.02g
Carbs
19.52g
Protein
0.1g
There are 79 calories in 1 ounce of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jelly (All Flavors)
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Jam Preserves
Reduced Sugar Jelly
  view more jams nutritional info

Related Types of Spreads:

Butter
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Margarine
  view more spreads nutritional info

See Also:

Tropical Preserves Strawberry Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Fried Cookie Pastry
Apricot Jams and Preserves
McDonald's Strawberry Preserves
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.