Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19.52g
7%
Dietary Fiber
0.3g
1%
Sugars
13.75g
Protein
0.1g
Vitamin D
-
Calcium
6mg
0%
Iron
0.14mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
0.02g
Carbs
19.52g
Protein
0.1g
There are 79 calories in 1 ounce of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jelly
Jam Preserves
Jelly (All Flavors)
  view more jams nutritional info

Related Types of Spreads:

Mayonnaise
Butter
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
Margarine
  view more spreads nutritional info

See Also:

Great Value Strawberry Preserves
Great Value Apricot Preserves
Fried Cookie Pastry
Trappist Blueberry Preserves
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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