Food database and calorie counter Source: USDA

0.333 tbsp

Jams and Preserves

Nutrition Facts
Serving Size 0.333 tbsp
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
0.1g
0%
Sugars
3.23g
Protein
0.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0g
Carbs
4.59g
Protein
0.02g
There are 19 calories in a 0.333 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jam Preserves
Marmalade
Reduced Sugar Jelly
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
  view more jams nutritional info

Related Types of Spreads:

Corned Beef Spread
Margarine
Mayonnaise
Butter
Chicken Salad Spread
Cheese Spread
  view more spreads nutritional info

See Also:

Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
Great Value Apricot Preserves
Fried Cookie Pastry
Trappist Blueberry Preserves
Great Value Strawberry Preserves
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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