| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
0.941g
Monounsaturated Fat
1.268g
Cholesterol
45mg
15%
Sodium
216mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.22g
Vitamin D
4mcg
18%
Calcium
137mg
11%
Iron
1.16mg
6%
Potassium
111mg
2%
Vitamin A
74mcg
8%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
3.59g
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Carbs
0g
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Protein
13.22g
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| There are 89 calories in 57 grams of Jack Mackerel (Drained Solids, Canned). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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