| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.48g
1%
Dietary Fiber
0.4g
1%
Sugars
0.17g
Protein
0.43g
Vitamin D
-
Calcium
20mg
2%
Iron
2.52mg
14%
Potassium
18mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.05g
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Carbs
3.48g
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Protein
0.43g
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| There are 14 calories in 1 ounce of Irishmoss Seaweed. |
| Calorie breakdown: 3% fat, 87% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seaweed:
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