Food database and calorie counter Source: USDA

Indian Bread Made with Lard (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
1.31g
7%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
1.251g
Cholesterol
2mg
1%
Sodium
93mg
4%
Total Carbohydrate
13.68g
5%
Dietary Fiber
-
Sugars
0.58g
Protein
1.9g
Vitamin D
-
Calcium
16mg
2%
Iron
1.15mg
6%
Potassium
22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
3.46g
Carbs
13.68g
Protein
1.9g
There are 94 calories in 1 ounce of Indian Bread Made with Lard (Navajo).
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 330

Related Types of Bread:

Rye Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
  view more bread nutritional info

See Also:

Indian Squash (Navajo)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Bread Stuffing Made with Egg
Indian Squash (Cooked, Boiled) (Navajo)
Puerto Rican Style Toasted Lard Bread (Pan De Manteca)
  view more results
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