Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 154 g
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 217mg  
Total Carbohydrate 4.57g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.71g  
Protein 1.39g  
 
Vitamin A 15% Vitamin C 7%
Calcium 3% Iron 4%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.22g
Carbs
4.57g
Protein
1.39g
There are 22 calories in 154 grams of Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Tomato
Boston Lettuce
Tuna Salad Sandwich with Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad II
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