Food database and calorie counter Source: USDA

1/2 cup shredded or chopped

Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size: 1/2 cup of shredded or chopped
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 39mg  
Total Carbohydrate 0.82g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.48g  
Protein 0.25g  
 
Vitamin A 3% Vitamin C 1%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.82g
Protein
0.25g
There are 4 calories in a 1/2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Tomato
Boston Lettuce
Tuna Salad Sandwich with Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
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Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad II
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