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3 tbsps

Hummus

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
2.21g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
9.05g
3%
Dietary Fiber
1.8g
6%
Sugars
0.21g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
0.71mg
4%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Hummus Hummus Hummus
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Nutrition summary:

Calories
80
Fat
3.87g
Carbs
9.05g
Protein
2.19g
There are 80 calories in 3 tablespoons of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Trader Joe's Eggplant Hummus
HEB Traditional Hummus
Trader Joe's Cilantro Jalapeno Hummus
Athenos Roasted Red Pepper Hummus
Athenos Roasted Garlic Hummus
  view more hummus nutritional info

Related Types of Dips:

Sour Cream Dip
Mayonnaise
Salsa
Cream Cheese Dip
Guacamole
  view more dips nutritional info

See Also:

Sabra Classic Hummus
Sabra Roasted Red Pepper Hummus
Pita's Gourmet Mediterranean Foods Original Hummus
Sabra Classics Hummus Singles
Sabra Roasted Pine Nut Hummus
  view more results

Used in these Member Recipes:

Leek Pancakes
Shwarma Chicken Wrap
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