Food database and calorie counter Source: USDA

1/2 cup

Hummus

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
1.381g
7%
Trans Fat
-
Polyunsaturated Fat
2.562g
Monounsaturated Fat
6.042g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
24.75g
9%
Dietary Fiber
4.9g
18%
Sugars
0.57g
Protein
5.98g
Vitamin D
-
Calcium
60mg
5%
Iron
1.93mg
11%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
218
Fat
10.57g
Carbs
24.75g
Protein
5.98g
There are 218 calories in a 1/2 cup of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

HEB Traditional Hummus
Trader Joe's Eggplant Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Athenos Roasted Garlic Hummus
  view more hummus nutritional info

Related Types of Dips:

Cream Cheese Dip
Mayonnaise
Salsa
Sour Cream Dip
Guacamole
  view more dips nutritional info

See Also:

Sabra Roasted Red Pepper Hummus
Sabra Classic Hummus
Sabra Classics Hummus Singles
Sabra Roasted Pine Nut Hummus
Pita's Gourmet Mediterranean Foods Original Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.