Food database and calorie counter Source: USDA

1/4 cup

Hummus

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
1.281g
Monounsaturated Fat
3.021g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
12.37g
4%
Dietary Fiber
2.5g
9%
Sugars
0.28g
Protein
2.99g
Vitamin D
-
Calcium
30mg
2%
Iron
0.97mg
5%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
5.28g
Carbs
12.37g
Protein
2.99g
There are 109 calories in a 1/4 cup of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

HEB Traditional Hummus
Athenos Roasted Garlic Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Eggplant Hummus
Trader Joe's Cilantro Jalapeno Hummus
  view more hummus nutritional info

Related Types of Dips:

Cream Cheese Dip
Sour Cream Dip
Guacamole
Mayonnaise
Salsa
  view more dips nutritional info

See Also:

Sabra Roasted Red Pepper Hummus
Sabra Classic Hummus
Sabra Classics Hummus Singles
Sabra Roasted Pine Nut Hummus
Pita's Gourmet Mediterranean Foods Original Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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