| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
1107mg
48%
Total Carbohydrate
49.03g
18%
Dietary Fiber
-
Sugars
-
Protein
11.25g
Vitamin D
-
Calcium
77mg
6%
Iron
2.13mg
12%
Potassium
1624mg
35%
Vitamin A
1370mcg
152%
Vitamin C
43.1mg
48%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
2.81g
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Carbs
49.03g
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Protein
11.25g
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| There are 227 calories in 1 pound of Hubbard Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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