Food database and calorie counter Source: USDA

100 g

Honey

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
82.4g
30%
Dietary Fiber
0.2g
1%
Sugars
82.12g
Protein
0.3g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
304
Fat
0g
Carbs
82.4g
Protein
0.3g
There are 304 calories in 100 grams of Honey.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 43
1 tbsp 64
1 oz 86
100 g 304
1 cup 1031

Related Types of Honey:

Clover Honey
Kroger Whipped Honey
Golden Blossom Honey US Grade A Pure Honey
Trader Joe's Citron Honey
Sue Bee Honey
  view more honey nutritional info

Related Types of Syrup:

Maple Syrup
Pancake Syrup
Chocolate Syrup
Pancake Syrup (Reduced Calorie)
Syrup
  view more syrup nutritional info

See Also:

Nature Nate's Natural 100% Pure Raw & Unfiltered Honey
Fischer Honey Natural Pure Raw Honey
Really Raw Honey Raw Honey
Y.S. Organic Bee Farms Royal Jelly
No Name Honey
  view more results

Used in these Member Recipes:

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Protein Dessert
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Lean Meatloaf
Healthy Granola Bars
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Energy Bites
Gluten Free Blueberry Muffins
Honey Dijon Crusted Salmon
Balsamic Chicken & Vegetables
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