Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 10
Calories 106
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 0.349g  
Cholesterol 0mg 0%
Sodium 255mg 11%
Potassium 86mg  
Total Carbohydrate 22.68g 8%
  Dietary Fiber 1.7g 7%
  Sugars 9.92g  
Protein 2.55g  
 
Vitamin A 9% Vitamin C 10%
Calcium 9% Iron 24%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
1.13g
Carbs
22.68g
Protein
2.55g
There are 106 calories in 1 ounce of Honey Nut Cheerios General Mills Cereals Ready-to-Eat.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
1 cup (1 NLEA serving) 112
100 g 373

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