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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
622mg
27%
Total Carbohydrate
6.75g
2%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
3.68g
Vitamin D
-
Calcium
85mg
7%
Iron
4.57mg
25%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.91g
Carbs
6.75g
Protein
3.68g
There are 41 calories in 1 cup of Hearts Of Palm (Canned).
Calorie breakdown: 16% fat, 54% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1 piece 9
100 g 28
1 cup 41

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Pastene Hearts of Palm
Margarine (Hydrogenated Soybean and Palm, Palm)
Iberia Cut Hearts of Palm
Golden Farms Hearts of Palm
Palm Hearts
  view more results

Used in these Member Recipes:

Cheese & Artichoke Stuffed Chicken Breasts
Chef Salad
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