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Nutrition Facts
Serving Size 20 nuts
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
17.01g
22%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
2.218g
Monounsaturated Fat
12.783g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.68g
2%
Dietary Fiber
2.7g
10%
Sugars
1.22g
Protein
4.19g
Vitamin D
-
Calcium
32mg
2%
Iron
1.32mg
7%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Hazelnuts or Filberts Nuts Hazelnuts or Filberts Nuts Hazelnuts or Filberts Nuts
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Nutrition summary:

Calories
176
Fat
17.01g
Carbs
4.68g
Protein
4.19g
There are 176 calories in 20 Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz (21 whole kernels) 178
100 g 628
1 cup chopped 722

Related Types of Nuts:

Pecan Nuts
Almonds
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
  view more nuts nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Air Popped Popcorn
Pretzels
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Soy Nuts
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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