Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
662
 
% Daily Values*
Total Fat
45.31g
70%
Saturated Fat
6.555g
33%
Trans Fat
-
Polyunsaturated Fat
25.574g
Monounsaturated Fat
10.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19.91g
7%
Dietary Fiber
2.7g
11%
Sugars
-
Protein
57.52g
Vitamin D
-
Calcium
1565mg
156%
Iron
12.47mg
69%
Potassium
662mg
19%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(662 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
662
Fat
45.31g
Carbs
19.91g
Protein
57.52g
There are 662 calories in 16 ounces of Hard Tofu (Prepared with Nigari).
Calorie breakdown: 57% fat, 11% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1/4 block 178

Related Types of Tofu:

Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Hard Pretzels
Hard Candy
Hard Roll
Hard Sauce
  view more results

Used in these Member Recipes:

Vegan Pad Thai
Tofu Stir-Fry
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