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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.501g
3%
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
1357mg
59%
Total Carbohydrate
79.76g
29%
Dietary Fiber
3g
11%
Sugars
2.76g
Protein
10.34g
Vitamin D
-
Calcium
18mg
1%
Iron
5.2mg
29%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Hard Salted Pretzels Hard Salted Pretzels Hard Salted Pretzels
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Nutrition summary:

Calories
380
Fat
2.63g
Carbs
79.76g
Protein
10.34g
There are 380 calories in 100 grams of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Soft Pretzels
Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
Crackers
  view more snacks nutritional info

See Also:

Soft Pretzels
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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