| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.301g
2%
Trans Fat
0g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
814mg
35%
Total Carbohydrate
47.86g
17%
Dietary Fiber
1.8g
6%
Sugars
1.66g
Protein
6.2g
Vitamin D
-
Calcium
11mg
1%
Iron
3.12mg
17%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
1.58g
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Carbs
47.86g
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Protein
6.2g
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| There are 228 calories in 10 twists of Hard Salted Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
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Related Types of Snacks:
See Also:
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