| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 rolls (3-1/2" dia) |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.292g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
60.08g
22%
Dietary Fiber
2.6g
9%
Sugars
2.02g
Protein
11.29g
Vitamin D
-
Calcium
108mg
8%
Iron
3.74mg
21%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
4.9g
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Carbs
60.08g
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Protein
11.29g
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| There are 334 calories in 2 Hard Rolls (Includes Kaiser). |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
Used in these Member Recipes:
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