| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
18.7g
24%
Saturated Fat
6.966g
35%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
8.59g
Cholesterol
58mg
19%
Sodium
1080mg
47%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.6g
Vitamin D
1mcg
6%
Calcium
58mg
4%
Iron
0.91mg
5%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
18.7g
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Carbs
4g
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Protein
13.6g
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| There are 241 calories in 100 grams of Ham and Cheese Loaf or Roll. |
| Calorie breakdown: 71% fat, 7% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
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