Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
1.083g
Cholesterol
20mg
7%
Sodium
764mg
33%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.88g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
145mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
2.36g
Carbs
0.09g
Protein
7.88g
There are 55 calories in 1 ounce of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Ham (Center Slice, Cured)
Country Style Pork Sausage
Fresh Ham (Lean Only Eaten)
Ham (Boneless, Extra Lean and Regular, Cured)
Smoked or Cured Ham (Lean Only Eaten, Canned)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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