| Food database and calorie counter |
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Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.652g
13%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
3.774g
Cholesterol
50mg
17%
Sodium
1275mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.23g
Vitamin D
-
Calcium
7mg
1%
Iron
1.14mg
6%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
7.67g
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Carbs
0g
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Protein
19.23g
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| There are 151 calories in 3 ounces of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
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