| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.117g
Cholesterol
15mg
5%
Sodium
362mg
16%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.18g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.38g
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Carbs
0.65g
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Protein
5.18g
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| There are 46 calories in 1 ounce of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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