| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
2.227g
Cholesterol
45mg
15%
Sodium
1023mg
44%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.79g
Vitamin D
-
Calcium
7mg
1%
Iron
1.26mg
7%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
4.7g
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Carbs
1.28g
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Protein
17.79g
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| There are 123 calories in 3 ounces of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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