| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
2.62g
Cholesterol
53mg
18%
Sodium
1203mg
52%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.93g
Vitamin D
-
Calcium
8mg
1%
Iron
1.48mg
8%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
5.53g
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Carbs
1.5g
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Protein
20.93g
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| There are 145 calories in 100 grams of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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