Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.226g
Cholesterol
111mg
37%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.36g
Vitamin D
-
Calcium
63mg
5%
Iron
2.02mg
11%
Potassium
598mg
13%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
1.4g
Carbs
0g
Protein
36.36g
There are 168 calories in 1 fillet of Haddock (Fish) (Cooked, Dry Heat).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 fillet 168
1 lb 508

Related Types of Haddock:

Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Haddock (Fish) (Cooked, Dry Heat)". Did you mean:
Carp Fish (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
Spot Fish (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Burbot (Fish) (Cooked, Dry Heat)
  view more results
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