Food database and calorie counter Source: USDA

100 g

Guavas

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.32g
5%
Dietary Fiber
5.4g
19%
Sugars
8.92g
Protein
2.55g
Vitamin D
-
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
417mg
9%
Vitamin A
31mcg
3%
Vitamin C
228.3mg
254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
68
Fat
0.95g
Carbs
14.32g
Protein
2.55g
There are 68 calories in 100 grams of Guavas.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
1 fruit, without refuse 37
100 g 68
1 cup 112

Related Types of Fruit:

Apples
Strawberries
Peaches
Oranges
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Guava
Guava Shell in Heavy Syrup (Canned)
Frieda's Guava
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Guava Nectar
  view more results
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