| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.541g
Cholesterol
95mg
32%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.18g
Vitamin D
-
Calcium
42mg
3%
Iron
2.3mg
13%
Potassium
960mg
20%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
2.63g
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Carbs
0g
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Protein
50.18g
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| There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
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