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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
0.916g
Cholesterol
168mg
56%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.91g
Vitamin D
-
Calcium
122mg
9%
Iron
4.04mg
22%
Potassium
2191mg
47%
Vitamin A
195mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
4.63g
Carbs
0g
Protein
87.91g
There are 417 calories in 1 pound of Grouper (Fish) (Mixed Species).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1 fillet 238
1 lb 417

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species)
Perch Fish (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Flatfish (Flounder and Sole Species)
  view more results
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