Food database and calorie counter Source: USDA

100 g

Ground Pork

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
21.19g
27%
Saturated Fat
7.87g
39%
Trans Fat
-
Polyunsaturated Fat
1.91g
Monounsaturated Fat
9.44g
Cholesterol
72mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.88mg
5%
Potassium
287mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
21.19g
Carbs
0g
Protein
16.88g
There are 263 calories in 100 grams of Ground Pork.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Ground Pork:

Ham Patties (Cured)
Ground Pork (Frozen, Cooked)
Breaded Ground Pork or Patty
Fried Breaded or Floured Pork Steak or Cutlet
Ground Pork (Cooked)
  view more ground pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Trader Joe's Ground Pork 80/20
Farmer John Extra Lean Ground Pork
Ground or Patty Pork
Smithfield Ground Pork 85/15
Swift Premium Ground Pork
  view more results

Used in these Member Recipes:

Banh Mi Meatballs
Pork Picadillo
Stuffed Soup
Baked Egg Rolls
Spicy Pork Soup
Traditional Meatloaf
Ants Climbing a Tree
Italian Wedding Soup
Parmesan Pork Patties
Garlic Dill Meatballs
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