| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
2.698g
13%
Trans Fat
0.15g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
2.466g
Cholesterol
76mg
25%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.8g
Vitamin D
-
Calcium
9mg
1%
Iron
2.85mg
16%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
5.94g
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Carbs
0g
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Protein
25.8g
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| There are 164 calories in 100 grams of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
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Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
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