Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
2.698g
13%
Trans Fat
0.15g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
2.466g
Cholesterol
76mg
25%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.8g
Vitamin D
-
Calcium
9mg
1%
Iron
2.85mg
16%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
5.94g
Carbs
0g
Protein
25.8g
There are 164 calories in 100 grams of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving ( 3 oz ) 139
1 patty ( yield from 1/4 lb raw meat ) 141
100 g 164
1 lb 744

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (Cooked)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Black and Blue Cheeseburger Salad
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