Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
744
 
% Daily Values*
Total Fat
26.94g
41%
Saturated Fat
12.238g
61%
Trans Fat
0.68g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
11.186g
Cholesterol
345mg
115%
Sodium
322mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.03g
Vitamin D
-
Calcium
41mg
4%
Iron
12.93mg
72%
Potassium
1706mg
49%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
744
Fat
26.94g
Carbs
0g
Protein
117.03g
There are 744 calories in 1 pound of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving ( 3 oz ) 139
1 patty ( yield from 1/4 lb raw meat ) 141
100 g 164
1 lb 744

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Roast Beef
Beef Steak
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Black and Blue Cheeseburger Salad
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