Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.891g
14%
Trans Fat
0.161g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
2.642g
Cholesterol
73mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.31g
Vitamin D
-
Calcium
8mg
1%
Iron
3.05mg
17%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
6.37g
Carbs
0g
Protein
27.31g
There are 174 calories in 100 grams of Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 serving ( 3 oz ) 148
100 g 174
1 loaf ( yield from 1 lb raw meat ) 562
1 lb 789

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)". Did you mean:
Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)
Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
  view more results
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