| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.891g
14%
Trans Fat
0.161g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
2.642g
Cholesterol
73mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.31g
Vitamin D
-
Calcium
8mg
1%
Iron
3.05mg
17%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
6.37g
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Carbs
0g
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Protein
27.31g
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| There are 174 calories in 100 grams of Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
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Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
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