Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8.55 oz
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
5.454g
27%
Trans Fat
0.827g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
5.214g
Cholesterol
150mg
50%
Sodium
160mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.9g
Vitamin D
-
Calcium
22mg
2%
Iron
5.77mg
32%
Potassium
839mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
332
Fat
12.12g
Carbs
0g
Protein
51.9g
There are 332 calories in 8.55 ounces of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Harris Ranch Ground Beef 93% Lean 7% Fat
Member's Mark 85% Lean 15% Fat Ground Beef
Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)
  view more results

Used in these Member Recipes:

Carne Molida con Papas (Ground Beef with Potatoes)
Cheddar Burger Mashed Potato Bake
Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
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